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Sappiamo tutti quanto sia facile saltare un allenamento, o due, o tre . E non importa cosa dice la gente, tutti hanno perso almeno un allenamento a un certo punto della loro vita. In realtà, la scienza suggerisce che l’assunzione di brevi pause regolari dal vostro regime di esercizio fisico può aiutare a fare guadagni più grandi e migliori in futuro (quindi manca un allenamento non è solo brutte notizie). Ma una cosa tutti noi paura quando ci manca un allenamento è che stiamo effettivamente farci ottenere idonee da non andare in palestra o colpire la pista.

E si scopre che pochi di noi in realtà sappiamo quanto tempo ci vuole per noi di diventare inadatti. La risposta a questa domanda dipende da che tipo di attrezzo ginnico siete se si lavora fuori 5 o 6 giorni a settimana, sarete in grado di riprendersi meglio di qualcuno che lavora più di tanto in tanto.

In generale, se hai lavorato in modo coerente per la maggior parte di un anno, si tende ad avere sviluppato la memoria muscolare solido (questo è esattamente come sembra, dove i muscoli sono condizionati da ricordare e rispondere bene a esercizio fisico). In genere, gli atleti casuali sia seri e impegnati presentano buona memoria muscolare, e questo li sorge al posto buono quando si tratta di perdere il fitness.

Ma il tasso globale di perdita di idoneità è diverso a seconda del tipo di forma fisica che si sta parlando è la perdita di forza? O la perdita di resistenza cardiovascolare?

Per la maggior parte degli atleti regolari o impegnati, perdita di forza tende ad accadere dopo due settimane di pausa e mezzo dalla pratica ma ancora una volta, dipende perché si sta prendendo il tempo libero. Molly Galbraith, co fondatore di Girls Gone Forte, suggerisce che, se si è malati, il vostro corpo è eccessive sollecitazioni, così si inizia a perdere forza dopo due o tre settimane”, ma che “se non sei malato , e soprattutto se siete in grado di ottenere in qualche movimento e l’esercizio fisico leggero, probabilmente si può prendere tre, quattro, anche cinque settimane di pausa, senza significativa perdita di forza. ”

Raccomandazioni di Molly sono sostenuti dalla scienza la rivista Medicine and Science in Sports and Exercise ha pubblicato una revisione di numerosi studi sul tema della perdita di forza in vogatori, corridori e atleti di potenza e ha scoperto che la forza muscolare non è cambiata dopo un mese di inattività!

Ma . Non è tutto una grande notizia. La revisione ha suggerito che i muscoli specifici per lo sport (fibre a contrazione lenta come per i corridori di resistenza) ha evidenziato una (a volte un significativo) perdita di forza dopo appena due settimane di distanza dalla pratica. Yikes!

Purtroppo, sembra che è una cattiva notizia quando si tratta di cardio, come la scienza suggerisce che perdiamo la resistenza cardiovascolare più velocemente di quanto si perde forza. Uno studio ha mostrato una riduzione del 20% nel fitness cardiovascolare a ciclisti di resistenza dopo una pausa di quattro settimane dalla pratica. If visitors come across an older write up and know it is old, they are going to depart right away. Try to keep your content articles latest, which may basically be performed by incorporating hyperlinks to up to date content. Make use of the Current or Popular features on the web site. This way, even aged content will produce dollars for you. src= clinical depressive disorders could be a very scary thing for anyone who is unfamiliar with the signs and symptoms and therapies of your issue. 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peuterey hurricane prezzo Sapete quanto tempo ci vuole per perdere il proprio allenamento